For those of you out there that would like some fresh new ideas on how to get more plant based foods into your diet, then I would love...

CORONA, what have you done to this world, to me, to my friends? You have destroyed my business, my livelihood how will you make amends? I...

THE BREATH - PRANAYAMA Yoga teachings insist that longevity depends on one's breathing rate. For example, a tortoise takes four to five...

This blog happens to be about my dad. My charismatic dad is 83 years old. He’s funny, handsome, a great cook, an awesome housekeeper, loves a whisky and always makes me laugh, and I mean belly laugh with the things he comes out with. We are so much alike in so many ways. We are both Geminis. We both have a passion for exercise and healthy living. I have his features, in a feministic form thank goodness. And we both have the same sense of humour, sometimes we roll around in

I have just had a few days RnR with my cousins Michael and Lenny over on Nusa Lembongang (an Island off Bali) before I host my next...

HI all, are you feeling a bit sluggish? Are you looking for natural ways that don’t cost the earth to improve your health? Have a read of...

Ayurveda has been around for over 5,000 years making it the oldest, most comprehensive system of medicine known to man. It is a healthy...