Plant based eating cook book!
For those of you out there that would like some fresh new ideas on how to get more plant based foods into your diet, then I would love...
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'CORONA' What have you done?
CORONA, what have you done to this world, to me, to my friends? You have destroyed my business, my livelihood how will you make amends? I...
The Breath
THE BREATH - PRANAYAMA Yoga teachings insist that longevity depends on one's breathing rate. For example, a tortoise takes four to five...
Fitness and the Elderly
This blog happens to be about my dad. My charismatic dad is 83 years old. He’s funny, handsome, a great cook, an awesome housekeeper,...
LOVE THE AGE YOU ARE!
I have just had a few days RnR with my cousins Michael and Lenny over on Nusa Lembongang (an Island off Bali) before I host my next...
Are you feeling sluggish? Have a read of this.....
HI all, are you feeling a bit sluggish? Are you looking for natural ways that don’t cost the earth to improve your health? Have a read of...
Understanding Ayurveda
Ayurveda has been around for over 5,000 years making it the oldest, most comprehensive system of medicine known to man. It is a healthy...
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